On January 27, ride the Guangming Mountain Lake Cultural greenway to experience the wind like youth

As one of the most common aerobic exercises – running, swimming and cycling, the most interesting thing about cycling is that it goes longer and farther than running, and has more visual experience than riding.

Measuring the length of the journey with wheels is not only a kind of exercise, but also a second life journey – cycling Bible 01 cycling highlights √ 1:5 high teacher ratio: give children more professional Comprehensive riding training and safety guarantee.

√ system wide advanced training: from routine physical training, basic skills, bicycle terminology, disassembly and assembly to greenway, cement and earth road riding, from 2km Xiaobai to 30km medium and long distance riding, so as to comprehensively improve the riding level and ability of campers; √ selected picturesque riding routes: the training team selected four routes from more than 20 riding routes around Shenzhen, including Maozhou River, Guangming greenway, Songshan Lake and Luotian forest farm.

In the picturesque autumn, riding in the wind is pleasant and romantic.

√ leadership training: team system management.

Each camper plays a corresponding role in the team and contributes to the honor of the team; √ brand cycling bike: it is a brand-new brand of hi tech Sheng bike, and it is prohibited for vendors and tourists to use mountain bikes.

Each bike is carefully tested before use to ensure that it is in good condition and the brake is normal; √ guidance and shaping of team spirit: in addition to the physical and theoretical learning of each section, the four sections have accumulated 100km challenges.

Under the shelter and encouragement of the team, challenge difficulties and achieve goals; √ famous bicycle teacher teaching: Yan changjiao, a former professional cyclist of Guangdong provincial team and a well-known cyclist in Shenzhen, personally teaches the whole process; √ quality assurance of elite growth plan: a tried and tested course scheme and implementation process for cyclists.

Thousands of outdoor activities with tens of thousands of people in five years and social practice experience.

02 about Guangming Mountain Lake Cultural greenway Guangming marathon mountain lake greenway takes green mountains and waters as the drawing paper and greenway as the carrier, with a total length of 26.74 kilometers, runs through dadingling, Gongming reservoir, diaoshen mountain and basic farmland, organically connects mountains, lakes, gardens, forests and other elements, and constructs two mountain marazon raceways to form a “slow system” integrating viewing, fitness and transportation, Fun to ride.

> > Jingkou village Jingkou village is an ancient village with a history of more than 800 years.

It is said that more than 800 years ago, a song king rode across the road and fell at the Jingkou of the mountain road, so he built a village nearby and settled down.

The name of the village was “Jingkou”.

Walking in Jingkou community, time seems to have stopped flowing.

Castle Peak, green water, tile roofed houses and adobe houses are mixed in the building rooms.

There is no bustle of traffic in the urban area, and no people come and go.

It is simple, primitive and quiet.

> > The ancient turret, Jingkou turret, was built during the period of the Republic of China and is a cultural relics protection unit in Guangming district.

Today’s abandoned turret stands in the green forest.

The doors, windows, wooden stairs and top are all destroyed, leaving only the surrounding walls.

> > Huang’s ancestral hall is the temple of the family, which records the glory and tradition of the family.

As a symbol and symbol of the long history of the Chinese nation and Confucian culture, it has unparalleled influence and historical value.

According to legend, the great ancestral hall of the Huang family was built in the late Yuan and early Ming Dynasties, with a history of about 700 years.

The ancestral hall extends from the front door to the rear, followed by the gate, the front hall, the patio, the nave, the patio and the back hall.

Couplets are engraved on both sides of the main door, “ancestral virtue will last for thousands of years, and the ancestral branches will develop for thousands of generations”, and a plaque “Huang’s great ancestral hall” is engraved on both sides.

> > Guangming town Guangming farm is located in the northwest of Shenzhen, 30 minutes’ drive from the urban area, covering an area of 55 square kilometers.

It has 31 square kilometers of mountain forests and tens of thousands of mu of orchards, with a forest coverage rate of 70%.

Seven reservoirs of different sizes and many fish ponds are scattered like pearls, with green mountains and green water everywhere, like a paradise in the world.

It is a national agricultural tourism demonstration site, Guangdong Youth Science and technology education base and Shenzhen science popularization education base Happy countryside 2 Grass skiing amusement park 3 Guangming agricultural science Grand View Garden 4 After riding this section of the road, the children’s riding level has been effectively exercised, crossing steep slopes and through the jungle…

Slowly accelerate, relax and chase within a safe range, feel the sound of the wind blowing in their ears, truly experience the charm of riding, and their hearts have been released.

03 multiple scenarios of advanced system: according to the difficulty and skill requirements of the course, we select four sections of Maozhou River, Guangming greenway, Songshan Lake and Luotian forest farm as training scenarios.

Each section has its own characteristics to ensure the diversity of activity experience.

The whole system advanced training of maozhouhe (16km Huanhe greenway), Guangming farm (22km rural greenway) and Luotian Forest Farm (20km mixed road): from routine physical training, basic skills, bicycle terminology, disassembly and assembly to greenway, cement and earth road riding, from 2km Xiaobai to 30km medium and long distance riding, so as to comprehensively improve the riding level and ability of campers; 04 core training objective the core elements of riding campers mainly include: safety protection ability, reasonable and stable technology ability, flexible tactical application ability, continuous riding ability and fighting Challenge ability, which can also be referred to as “safety, stability, flexibility, versatility and fighting”.

Technical training index (primary): starting technology; Braking technology; Pedal technology; Swing technology; Flat road riding technology; Uphill and downhill technology; 05 outdoor riding skills and riding rules training some people are tired after riding for 10 minutes, while others are still as light as a swallow after riding for 10 km.

The difference is that one is “disorganized rampage” and the other is just using the right riding method.

Campers choose suitable mountain bikes according to their height, adjust the cushion height according to their height, teach riding posture, use skills of braking and speed change, teach riding gestures, turn, uphill and downhill skills, and wear safety clothes correctly..