Korean beauties love outdoor cycling, and their legs are full of lines. They frankly say that cycling makes them happy

Everyone has different standards for the definition of good figure.

Some people like being slim, while others like being slightly fat.

In this era of national fitness, more and more people have entered the gym, hoping to get a good figure through systematic fitness.

However, there are also some people who do not want to go to the noisy gym to exercise.

They prefer to enjoy the exercise time alone and quietly.

Since you don’t want to go to the gym, you must choose outdoor fitness.

Now, due to the serious air pollution in cities, people are increasingly advocating low-carbon travel.

Many people who love sports choose to exercise by riding.

It can not only achieve the goal of low-carbon travel, but also exercise and fitness, killing two birds with one stone.

Like this girl from South Korea, she likes to ride in the wild.

She often asks three or five friends to ride from the city to the suburbs, at least 10 kilometers a day.

This habit has lasted for three years, so she has gained more and more symmetrical body shape and beautiful curves.

This healthy exercise is not only easy to learn, but also very environmentally friendly.

Experience challenges in the process and enjoy success at the end of the journey.

This exercise can improve memory.

For people with weak memory, cycling can improve memory and improve the activity of brain regions related to exercise.

Long term adherence to cycling can enhance cardiorespiratory function, especially aerobic exercise, improve human metabolism and immunity, and play a role in fitness and disease prevention.

This Korean girl is very familiar with the benefits of cycling, and she doesn’t like to go to the gym to train as constrained as others.

She prefers to be free.

So every day after work, she will change into cycling clothes and start out with colleagues and friends who have the same hobbies.

Sometimes she will ride to the countryside on weekends to relax.

In the process of persisting in riding, sometimes she is in a bad mood, and she will also vent her unhappiness on the journey by riding a bike.

When she sprinkles sweat, it seems that those unhappiness will also be thrown out, so that she can not only get better and better, but also find a way to deal with her bad mood day by day.

Through the photos, we can see that the girl’s figure is not thin, but plump and stylish, tall and more symmetrical, and she is a person who often exercises.

Nowadays, young people live under great pressure and are very fragile psychologically, but exercise can really help a person rebuild self-confidence.

When you look at your body getting better day by day because of exercise, you will be really satisfied.

Cultivate a good living habit when you are young, and you will be better than your peers when you get old.

As long as you want to do it, it’s never too late to start.

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