When the riders go out to ride a bike, they are relaxed and happy, and everything is going well, there may be some mistakes, which will eventually lead to accidents.
The US “Bicycling Magazine” puts forward the following countermeasures, which can reduce your injury in a single car accident and may even save you.
Let others know you’re going out for a ride ▼ if you’re going out for a ride alone, take a few seconds to leave a note, or send a message to your relatives or friends to tell them where you’re going and about when you’ll return.
Often, riders want to say that it’s only a quick ride, which may be 20 or 30 kilometers.
There’s no need to explain.
But if no one knows where you’re going, it’s hard to find you, especially if the cycling route is remote, leaving a message will be more important.
Make personal information more obvious ▼ paper books are easier to see, so many riders will write their basic medical information and emergency contact phone into a small card and put it in their wallet or with their mobile phone.
And put it where emergency rescue personnel can find it immediately, which will definitely help save themselves.
Rescuers need to know your medication and allergy history to avoid using the wrong drugs.
Protect your head ▼ riders know that you must wear a helmet to protect your head when cycling! If you fall into a car unfortunately and have a head injury, you should be very careful, especially some people may stand up as if nothing had happened after falling and hitting their head.
But after a while, you may start to feel uncomfortable.
Sometimes there will be cerebral hemorrhage, which may even lead to death.
If you have the following conditions, you should call an ambulance or get medical help as soon as possible: the helmet is broken, because it means a heavy blow to the head.
Headache is not the pain of trauma at the beginning, but the beginning of headache.
Instead of slowing down, it becomes more and more serious.
If you have fainted, be sure to have an examination.
Vision is affected.
If you can’t see clearly after getting up, you also need to see a doctor.
Take a deep breath ▼ one of the most common parts of cycling injury is that the chest is hit by the handle, but there is no trauma.
Therefore, many people think there is no problem after falling and don’t want to go to the hospital, but are you sure there is no problem? At this time, try to take a deep breath.
If it is difficult and painful to breathe, there must be a problem.
Because you may have cracked ribs, and the cracked ribs may have sharp edges, and once moved, they may stab your lungs.
Do abdominal examination for yourself ▼ there are many soft tissues and organs in our abdomen, which may also be injured by the collision of the car handle.
Therefore, palpate the abdomen by hand.
If there is an abnormal soft touch in one part, it may be an internal injury; If the abdomen becomes swollen or hard, it may also be a sign of visceral bleeding.
Check the spine ▼ neck and back injuries are serious.
Usually you can check your fingers and toes to determine whether they are in good condition.
If you feel numb or tingling, it is likely to be spinal injury; You can also try to slowly turn your head 45 degrees to the left and right.
If you feel uncomfortable, stop and see a doctor as soon as possible.
Quick hemostasis ▼ if your body is bleeding from a wound, unless you are a professional trained in speed, don’t use a tourniquet around your limbs to stop bleeding as seen in the movie.
Taking risks like this may cause greater harm.
The best way is to take basic first aid measures, such as directly pressurizing the wound with clean things to stop bleeding and waiting for rescue.
This article comes from cycling chronicle and bicyclingmagazine.
The most fun thing in Hainan is not riding or self driving, but the combination of the two will produce a magical chemical reaction.
Use cars to carry bicycles to farther and more ideal riding places, quickly get rid of urban riding obstacles, and enjoy the speed and passion brought by riding! Pure riding makes people tired.
Taking too much time on foot and long-distance self driving will miss a lot of scenery.
New travel methods 30-50km exclusive classic cycling routes every day.
More playing time to dig deep into the original ecological scenery of Hainan.
It’s worth taking a group of partners to free up the troubles between the grids of big cities.
Super players play all the way from north to South \ explore the routes that the local people don’t know Beautiful scenic spots we only select drunk lines to release the passion of life and avoid the flow of people and vehicles.
Each section of cycling is particularly wonderful.
In addition to cycling, it is essential to deeply experience the local customs and customs of Hainan.
The most fun in Hainan is not in Sanya, nor is it Haikou.
Slowly experiencing authentic special food from north to south is the purpose of travel? Features famous Coconut Chicken Soup, white seared prawns, Lingshui sour powder, authentic Hainan flavor.
Feel different coastal delicacies every day.
When you are about to return, but recall the happiness along the way, the feeling can not be described ~ Haikou, the provincial capital.
Day1 assembly day – Haikou assembly (free travel, food culture, old street, car selection, adapt to riding) Haikou, also known as “Coconut City”, the capital of Hainan Province, The core city of Hainan free trade port is also a famous national historical and cultural city.
On the one hand, it is a prosperous new city while retaining the local customs of Hainan.
The arrival time is relatively early.
You can go to the Centennial arcade old street in Haikou.
It is full of Chinese and Western architectural style, history and culture.
After a century of vicissitudes, it is still the center of Haikou People’s life.
You can also visit the five ancestral temples, Hairui Tomb, Hainan Museum and other sages to understand history, and go to Feng Xiaogang film commune to take a group of stills of “crossing”..