If you want to listen to music while riding, how can you have the best of both worlds?

Click “ride online” at the top to follow [have your own tune – keep basic manners] Yes, listening to music can inspire your enthusiasm for cycling – but it can also affect others.

If you like listening to music while riding, see here: research shows that listening to your favorite channels and enjoying your favorite music can make your ride happier, longer and faster.

Science has proved that music can reduce the intensity of self perception, improve your strength level and increase your endurance by about 15%.


Costas Karageorghis, from the school of sports and education at Brunel University in London, who has a high degree of research knowledge in music and exercise and is one of the best in the world, concluded: “for athletes, music is to some extent like a legal drug that can improve performance.” Of course, if you drive a song “three days and three nights” so loudly that you don’t notice the car approaching behind you, or a bicycle trying to overtake you, or a dog running in front of you, it’s easy to have an accident.

It’s an immediate injury to you and others.

Let’s talk about how to maintain safe and civilized riding and enjoy your rock life while riding.

[insert only one headset] unless you’re on the riding platform, you’d better take down the headset on the left and listen to it with your right ear during outdoor riding, so that you can be sensitive to cars, other cyclists or the surrounding environment.

I’m sure you don’t want to face unexpected vehicles, small animals and the surrounding bad traffic environment without preparation.

If you are really a hopeless music enthusiast, it is recommended to buy a single ear headset.

[keep the volume at 60% or below] if you listen to loud music like heavy metal or rock, even if you insert only one headset, it may distract you when riding and even affect your hearing.

If everyone passing by can hear the music you’re listening to, you’re really driving too loud.

The maximum volume of most headphones is about 105 decibels.

The normal conversation sound is about 40 to 60 decibels.

Otologists recommend that you keep your headphones at 60% of the maximum volume – equivalent to the decibels someone talks to you loudly – and it’s best not to exceed an hour a day.

If you exceed it, you’d better turn it down a little.

[install a music listening device on the handlebar] now there are many Bluetooth speakers with their own batteries or rechargeable.

You can install it on the handlebar.

With it, you won’t worry about not having music on your ride.

They are loud enough that you can hear them when you ride outdoors without headphones, without disturbing the surrounding environment or other cyclists unless they are close to you.

In the crowd, in order to show basic etiquette, it’s best to turn down the volume (unless the people next to you also like listening to songs, let you turn it up!) [obey the rules] wearing headphones is prohibited in many competitions and organized cycling activities.

So don’t be a maverick.

No matter the established rules, ride alone and listen to songs.

As long as the organizer says “no listening to music”, it’s better to take off the headset.

[unplug the headset when riding in a group] when you ride in a group with others, even if you only plug in one headset, it is disrespectful to them.

Therefore, in order to be polite, you’d better bear it, talk to them while riding, enjoy the scenery along the way, appreciate the surrounding sounds, and enjoy your music life when you go home.

Riding is a pilgrimage for devout people.

It is a kind of hard practice and experience.

Sometimes I often wonder what is the meaning of riding? Is it persistence all the way? Is it the beautiful scenery along the way? Or the happiness of reaching the destination? Maybe not.

In the heart of everyone who loves cycling, cycling has different meanings.

It may be a feeling of life, a self breakthrough, a pursuit of memory, or a honing of growth.

However, no matter how it appears in people’s hearts, it is the endorsement of a healthy and upward lifestyle.

The process of riding may be very hard and tired, but we always insist.

Even if we are very tired, we are happy.

Challenge, the meaning of riding, but also the meaning of life.

The old wolf editor once said that it had a very awesome name – omnipotent charge, but now it can’t charge anything.

So, don’t take your past too seriously.

The world is changing, you remain the same, and you can only be eliminated in the end…

I take every praise you order seriously as like, share, collect and watch..