How to recover after riding!

As we all know, in cycling, exercise is to enhance physical strength, and rest is to ride longer and farther.

Only when the two are properly combined to maximize the benefits, can we hope to show the best physical condition.

Many riders neglect the maximum endurance of their bodies in order to strengthen training, which leads to excessive training and physical disorder.

Everything has a limit.

Grasping the limit and creating excellent state is not only the pursuit of ordinary people, but also extremely important for competitors and athletes.

After riding, the super intensity training must allow the body to rest for 2-3 days, and during this period, you cannot accept intensity training again.

The body needs to repair injured muscles.

There are principles and preconditions for the recovery of the body, which can be attributed to the process of the system, the time and materials to be repaired in the process.

This training is repeated for a long time.

Only by persisting slowly can the body have a better response and make the muscles stronger.

Of course, there is no hurry in the process.

Training is to achieve better results, and rest is to eliminate fatigue and make the body stronger.

Over training will produce syndrome 1.

Insufficient nutrition and protein deficiency, which will cause the human body to be unable to repair the damaged muscles in time.

If the diet is abnormal, or the diet is excessive due to weight loss, malnutrition will easily occur.


In caloric deficiency training, the body will decompose muscle tissue to provide energy, and people who lose weight will appear more obviously.


If the pressure is too high, the mental damage will be extremely bad, leading to a bad mood, thus turning from the spirit to the body, causing some harm.

Coping strategy 1.

Pay attention to the details of training, reduce the amount of training, increase the sleep time, implement some sports massage or apply the ointment to relieve fatigue, so that the body can get a relief.


Change the diet to determine the energy intake, so that the energy intake and exercise expenditure can reach a certain balance, maintain an appropriate proportion, and take comprehensive vitamins and B vitamins to repair injured nerves.


Pay attention to the usual maintenance to prevent the body from catching cold, protect the trained body parts, and wear leg covers and arm covers…