How does riding without stretching destroy your body?

The bicycle with knee injury is completely symmetrical, but the human body is not asymmetric.

Various differences of the human body (different leg lengths, flat feet, etc.) will be exposed during cycling.

After cycling for two hours, your knees need to bend about 10000 times.

02 low back and neck pain, incorrect cycling posture.

The upper body is stretched out very straight, and then the back is arched, which will keep the neck muscles in a tense state all the time.

03 # sprain # if the joint suddenly extends beyond its normal range of motion, it will cause ligament injury.

Torn ligament fibers can cause pain and make joints feel weak.

If the ligament is completely split, the joint is more likely to be injured and unstable.

Serious cases will be life-threatening injuries.

Especially in summer, it is very easy to be in danger.

We must pay attention to it.

People often say, “wouldn’t it be good if you’d never get hurt?” But this is impossible.

Although it is impossible to avoid all sports injuries, a simple stretching exercise will reduce the risk of injury.

Stretch at least three to four times a week.

Prevention training standard action thigh inner side stretching hip muscle stretching waist muscle stretching rear leg muscle stretching riding principle 1.

According to their own physical condition: everyone has unique physical quality, talent and foundation, and it is impossible to build their own way with other people’s exercise methods.

2.

According to the health status: China has been paying attention to the golden mean since ancient times.

Over training can not achieve the effect of fitness.

On the contrary, it will make you injured, ill, physically and mentally tired, so as to damage your health status.

3.

Warm up: most people don’t like to warm up before sports.

When they are injured, they always like to ask others how they are injured.

In fact, they are caused by no warm-up.

4.

I’d rather rest than overtraining…