Autumn is a good season for cycling because of its charming autumn color and comfortable temperature.
The brightly colored parks and boulevards look like a huge oil painting, so you must have an exciting and happy ride on the weekend trip list.
However, there are many things to pay attention to when riding in autumn.
Minor adjustments will help us ride more safely.
Water supplement We always emphasize water supplement when riding in the hot summer, but in autumn, water supplement is not important anymore? No, although the air temperature drops slightly in autumn, the sunshine in the daytime is still fierce, the power of the autumn tiger is not diminished, the water loss is still great when riding, and water replenishment is still the top priority when riding.
Keep warm By cycling in autumn? After autumn, the temperature becomes very low in the morning and evening, and the autumn is getting deeper.
The fog gets heavier in the morning and evening, and the body feels colder.
At this time, keeping warm becomes very important.
Around the mid-autumn, pay attention to leg warmers and windproof vests.
In late autumn, fleece leg warmers and fleece windbreaker are necessary.
It’s OK to go out for a ride in the morning.
After warming up, the body will gradually enter the state, and the problem is not serious.
In the evening, it is different.
After cycling, the metabolism returns to normal.
At this time, the temperature drops suddenly, so keeping warm is particularly important.
To protect the joints from being cold in the morning and in the evening, it is a typical temperature curve in autumn when it is hot in the day.
The knees and elbows are usually exposed outside, which is particularly harmful to the joints in the cold wind.
Therefore, when riding in autumn, keeping the knees and elbows warm is one of the important things to do in the riding.
Warm sleeves and brushed knee pads are your only choice.
Warm up is different from the heat.
When you go cycling in the early autumn, your body is still in a state of low function, and your muscles, joints, and cardiovascular system are running slowly.
Proper warm-up will gradually improve your body function to adapt to the high intensity riding state.
It’s so comfortable to take a cool cold bath after riding in summer.
But don’t take a cold shower after cycling in autumn, or the pain of your joints will haunt you until you get old.
A hot bath with proper temperature is the spring of life after riding in autumn.
It will give you back blood and magic.
Of course, in addition to the above five essentials, you should be prepared for cycling and abide by the rules that should be followed, so that you can ride your bike in the cool autumn weather.
It really doesn’t matter if you ride slowly.
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