Fine tune it to make your riding more comfortable!

Do you feel uncomfortable while riding? In fact, some fine-tuning can help you solve the problem easily.

Here are some suggestions to make your posture perfect.

If you have pain in front of your knee, then: possible causes of insufficient leg extension: the seat is too low.

Possible correction methods: find the appropriate position according to the instructions of bikefit, and raise or lower the seat as needed.

If the problem is still unsolved, please consult an expert; It may also be due to other regulatory problems or muscle imbalance———————————— If you have neck pain, you may stretch out too much.

Possible cause: the handle is too long.

The seat is too far back.

The handlebars are too low.

Possible correction method: find the problem.

Replace the shorter handle.

Check the front and rear position of the seat.

Add a washer on the handle, or choose a shorter handle with a larger angle.

Don’t: push the seat to the front – it will screw up the seat adjustment and cause knee problems – if you: have low back pain, then: you may stretch too much.

There is a problem with the length of the leg, which may be a bone problem or a muscle imbalance somewhere in the hip or leg.

Possible correction method: try to change to a shorter or higher handle.

If not, consult an expert to find adjustment errors or leg length problems———————————— If you feel numb, then: too much weight is pressed on the handlebar.

Possible reasons: the handlebar is too low, the seat is too backward or forward, resulting in the body sliding forward and more body weight on the arm.

Excessive bending of the wrist can also compress nerves.

Possible correction methods: add handle washer, or use higher or shorter handle.

Level the seat.

Pay attention to gently holding the hand, straighten the wrist, and often change the position of the hand.

Spend some money on new handbands and gloves.

Don’t: lower your seat, or you may hurt your knees.

If your feet feel burning or tingling, then: the lock and shoes don’t fit.

Possible reason: the shoes are too tight.

The locking tab position is incorrect.

Your feet or posture is wrong, such as varus.

Possible correction method: loosen the shoelace slightly.

Move the locking tab backward (about 2mm) and redistribute the pressure.

If the problem persists, use a customized insole or other orthopedic prosthesis.

If you feel pain or numbness from the seat, you need to change your posture or change the seat.

Possible cause: the handle is too low, so you have to rotate your pelvis forward to reach the handle.

The seat tilts too much.

The seat is too far back.

You sit on the tip of your nose.

The seat doesn’t fit your ass.

Possible correction method: add washer to improve the cross position of handle.

Level the seat.

Check the front and rear position of the seat.

Try different seats.

Weight should be supported by the sciatic bone, not the soft tissue———————————— If you have pain behind your knees, then: possible causes of excessive leg extension: the seat is too high.

Possible correction methods: find the appropriate position according to the seat height guidance, and raise or lower the seat as needed.

If the problem persists, consult an expert; It may also be caused by other problems.

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