We all know that riding is good, but if you have these nausea after riding, your day’s riding effect may be in vain.
Smoking after riding increases the body’s oxygen consumption.
Smoking will seriously hinder the ability of oxygen uptake.
If the body lacks oxygen supply, the muscle recovery will slow down.
The direct symptom is fatigue, dizziness and dizziness.
Some riders like to have a cigarette when riding and resting.
However, this will only make you more tired.
Everyone knows that smoking is harmful to health.
It’s best not to smoke at ordinary times.
After riding, drinking alcohol accelerates the blood circulation.
After drinking, alcohol enters the blood and the damage to liver organs will be doubled.
Drink a lot of water after riding.
You need to replenish water after riding, but don’t drink a lot.
Your body is in a high temperature state.
Drinking a lot of water will suddenly cool down and disturb the inorganic salt balance of your body, which is bad for your health.
Remember to drink it several times in small bites.
After riding, blow the air conditioner and take a cold bath.
After riding, the body temperature is high.
Suddenly blowing the air conditioner or taking a cold bath will lead to a sudden drop in body temperature, which may lead to a cold and an imbalance of body temperature regulation.
Drink and eat too much after riding.
After riding, the blood is concentrated in the muscles and there is less blood in the digestive system.
Eating too much at this time is easy to indigestion, which may lead to chronic injury.
It is recommended to add a small amount after riding, and eat after about two hours.
When you go to school, after a long run, the teacher will tell you to walk again, don’t rest immediately, and let the body gradually adapt.
Sitting down and resting immediately after riding will directly affect the blood supply to the brain, and the brain may misoperate or even crash…