Cycling is the most valuable form of exercise

As a deep cycling enthusiast, I can’t help being “Tu” and “Cao” by some friends who don’t mix in the cycling circle.

Friend a: you might as well buy a motorcycle as a bicycle for ten thousand yuan! Friend B: how tired it is to ride a bike! You might as well go running! Friend C: how hot is the weather? You go cycling, four no four sprinkles! Friend D: go to the bar happyhour in the evening! Me: I made an appointment with a cyclist to brush the street Many friends who don’t ride bicycles can’t understand why we ride so crazy and why we choose cycling as a way of sports or travel.

They don’t know.

In fact, cycling is the most valuable way to exercise.

Cycling is an aerobic exercise.

Cycling is called “golden aerobic exercise”.

It can improve the body’s cardiopulmonary endurance, lower limb muscle strength, coordination, balance ability, and reduce pressure.

As far as cycling is concerned, how can cycling be more effective aerobic exercise? Aerobic exercise must be carried out continuously all year round in order to reflect its role.

Cycling can’t dry the net for three days and fish for two days.

Human body function gradually adapts to the requirements of cycling in regular aerobic exercise, and the health level is improved and maintained accordingly; The body can’t benefit from cycling only once after a long interval.

It is ideal to ride 3-5 times a week in a balanced way, each time for 1-2 hours.

In the long run, form a habit.

Aerobic exercise is light to moderate intensity exercise.

During cycling, the heart rate is about 120-150 beats / min, with slight asthma, but it can also talk more easily.

This is basically within the scope of aerobic exercise, with moderate intensity.

Cycling is beneficial to health.

Cycling can not only exercise and enhance physique; Burn calories, reduce fat accumulation and shape a better body shape, so as to make you open-minded and mentally happy, and the whole person will become confident.

It is an indisputable fact that cycling is beneficial to physical and mental health.

Many medical studies have pointed out that, like other sports, cycling often has significant effects on hypertension, diabetes, cardiovascular disease and obesity.

The mayor of Strasbourg in France, Jose, recently announced a novel measure to authorize more than 50 doctors in the city to include cycling activities in their prescriptions and list cycling as a part of treatment.

Although cycling is easy, it is a great challenge to ride with high intensity for a long time.

Riding can burn 300 to 700 calories per hour.

If you ride at a moderate speed for a few hours a week, you can lose about 10 pounds a year.

Cycling is a very pleasant thing because it can lose weight and keep slim.

Riding is an investment to clean up the mind.

Sanmao once said: “when you read more, your face will naturally change.

Many times, you may think that many books you have read have become a thing of the past and no memory.

In fact, they are still boundless in potential temperament, conversation and mind.

Of course, they may also be revealed in life and words.” Similarly, the roads you’ve ridden, the scenery you’ve seen, the people you’ve seen, and your personal feelings will never deceive you.

They precipitate in your spirit, and your changes can be felt by anyone.

If you have a restless heart and want to pursue your inner dreams and find a way to prove your value, go cycling.

When you like this way of exercise and have something you like, you will gain more happiness; You will love life more and learn to cherish the time with family and friends.

Help you build a benign social circle.

Cycling has become a popular sport all over the world.

Cyclists in the cycling circle come from all walks of life, ranging in age from teenagers to tens of years old.

Join a cycling club, share and exchange cycling knowledge and cycling experience, and make like-minded friends.

Whether you learn riding knowledge or life experience, it can greatly add value to yourself and help you build a healthy social circle.

To contribute to the cause of environmental protection, cycling is a green, healthy, low-carbon and environment-friendly way of sports.

Choose cycling, practice to protect the environment, and make a contribution to the cause of environmental protection together…