Cycling is the best tool to overcome heart problems

Cycling is one of the best tools to overcome heart problems.

More than half of the world’s people die of heart disease.

Cycling can not only compress blood flow through the movement of legs, but also strengthen microvascular tissue, which is called collateral circulation.

Strengthening blood vessels is not threatened by age.


Habitual cycling can expand your heart, otherwise the blood vessels will become thinner and thinner and the heart will degenerate, because in your old age, you will experience the troubles it brings.


Cycling can prevent high blood pressure, which is sometimes more effective than drugs.

It can also prevent obesity and hardening of blood vessels.

Cycling eliminates the need for drugs to maintain health.


Cycling is a tool to lose weight.

As long as you keep cycling every day, it will take effect soon in a month.


If you insist on cycling, you will produce strong leg muscles.

Proper cycling can secrete hormones, which is enough to make you open-minded, happy and forget your troubles.


Cycling can bring you endless enjoyment and is an effective way to relax and adjust your life.

However, if we choose this sport, we should know how to protect ourselves.


The bicycle seat should not be too high and should be elastic to prevent the hips from twisting left and right and reduce local friction.


When cycling, the force of both legs shall be balanced to prevent the formation of lump on one side.


If the seat is hard, you can buy a soft seat cover to cover the seat.

Another way is to buy professional riding pants.


Correctly adjust the height and angle of the seat, and it is best to just touch the ground with your toes.


If the riding time is long, pay attention to changing the riding posture to prevent a certain point of the body from exerting force for a long time.


When riding a bicycle for the first time, the speed should not be too fast and the time should not be too long.

Constantly adapt and gradually strengthen.

Nothing is absolute.

We should constantly adjust it in combination with the actual situation.

Don’t hesitate to become a member of the cycling team!..