Cycling fitness should not be too fast, step by step

Fast cycling can make the heart rate reach more than 85% of the maximum heart rate.

At this time, the body mainly supplies energy through anaerobic glycolysis, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscle, and help to improve the anaerobic threshold.

That is to say, the physical discomfort after strenuous exercise will be delayed, which will help us to engage in higher intensity sports or stick to it for a longer time.

In addition, fast riding is also of great value for exercise of heart and lung functions.

The heart rate of a long, slow ride usually does not exceed 65% of the maximum heart rate.

If it lasts for more than 20 minutes, it will “burn” more fat to supply energy.

Therefore, it is more suitable for obese people with the purpose of reducing fat.

The combination of fast and slow cycling can not only give consideration to aerobic capacity, anaerobic capacity and cardiopulmonary function, but also increase the fun of sports.

If we can get scientific guidance and adopt a more reasonable way of combining speed with exercise, we will achieve better fitness results.

Moderate speed cycling is to control the heart rate at 65% – 85% of the maximum heart rate, which is a good way to exercise the cardiorespiratory function and aerobic exercise ability of the body.

The best way to exercise is to alternate the above ways, but one of them is the main way, supplemented by other ways, to achieve better exercise effect.

In addition, when the bodybuilders start to exercise, they should not ride too fast, usually for 20-40 minutes.

If they feel tired, they can ride slowly for 1-2 minutes at intervals to recover their physical strength.

After a stage, gradually increase the intensity and duration of exercise…