As a systemic aerobic exercise, cycling can not only effectively exercise the body, but also improve the physiological function of brain, heart and other important organs, which is more and more popular.
The pace of modern society is faster and faster, and there is less and less time to exercise.
It needs to achieve the effect of exercise and relieve the mood in a limited time.
Cycling is a very good way.
For the same time, cycling can see more scenery than walking and jogging, and the effect of exercise is better and remarkable.
As long as the weather permits, you can ride at any time, instead of other sports such as swimming and basketball, which will be limited by the venue and time.
The legs concentrate most of the muscles of the human body, and cycling can make the muscles of the legs move continuously.
At the same time, hands, wrists, back muscles and other parts will also be exercised accordingly, which can greatly increase heat consumption.
In the tour de France, the world’s most famous cycling event, an average athlete consumes 5000 ~ 8000kcal (kilocalories) every day.
Cycling is an activity of the brain, which plays a great role in the prevention of Alzheimer’s disease.
In the process of cycling, we need to pay attention to the signs on the road, observe the conditions of surrounding motor vehicles and passers-by, and always pay attention to the empty bottles and potholes in front of the road, so that we can see all directions and listen to all directions, be able to identify and deal with all kinds of emergencies at any time, and play the role of active thinking and activating the brain…