9.23 [Shenzhen Bay Route – Fluorescent Night Riding] Super Hi~Dazzling ride, lighting up the most beautiful seaside line in the night sky,
Click the video to view the past wonderful ▼▼ When fluorescence meets the night, when cool meets cycling, let the children be a cool guy.
Shine at the most beautiful seaside greenway in Shenzhen.
Children’s weekend · Fluorescent Night Ride.
This time, we will ride along the seaside on the Shenzhen Bay greenway, one of the most beautiful seaside greenways in Shenzhen, and listen to the pleasant birds singing.
Enjoy the mangroves and coastline in the sunset, We will clock in and run the coolest on the hottest night 💛👀✌ Highlights 1 of the line: independent lanes, which can ensure the safety of Shenzhen Bay Green Road.
There are bicycle lanes built, which are completely separated from the motorway.
They are fully independent designs, and the roads are flat.
2、 The most beautiful night view You can ride one of the most beautiful seaside greenways in Shenzhen.
In the evening, you can hear birds singing and watch the beautiful sunset.
You can enjoy the mangroves, coastline and Shenzhen night view along the way.
💛👀✌ Course objective 1: safe exercise, correct bad cycling habits scientifically, and master scientific and safe cycling skills.
The improvement of comprehensive quality effectively improves children’s concentration and reaction sensitivity.
Aerobic exercise is beneficial to children’s physical and mental health and development.
Returning to nature, outdoor exercise cycling is a very comfortable outdoor sports project, which enables children to get away from electronic products and return to nature.
The ability to solve problems can learn to face setbacks and build self-confidence in the failure and success of riding practice.
All round physical exercise Physical exercise Cycling is a whole body exercise, which can effectively promote the bone development and movement coordination of children.
💛👀✌ Course materials Course duration: 18:00-21:00 September 23 (customizable, consult customer service for details) Sign in place: 18:00-21:00 Seashore Plank Road, Shenzhen Bay Charging standard: 329 yuan/person, peer price: 310 yuan/person Recruitment target: 7-12 years old Recruitment number: 10-12 people/group, independent departure fee includes: course design fee, tutor fee, insurance fee, equipment use fee, vehicle transportation fee.
The cost does not include: transportation fees to and from the assembly place, other personal expenses other than courses Notes: 1.
The ownership and use rights of the photos taken during the activity belong to the children’s weekend.
The children’s weekend can be used in various publicity, and the participation in the activity is deemed as the default of this rule.
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💛👀✌ Course process 💛👀✌ Highlights of the course In this course, we have prepared cars of different sizes for each child, and tailored them according to their height and body shape to ensure their learning effect.
01 The fluorescent dress is specially designed for children, and it is dazzling to dress up wantonly.
We have prepared fluorescent rods, fluorescent bracelets, bicycle fluorescent lights and other equipment for children.
With the cool sea breeze, it was a fun and cool sports party.
02 Course location: Shenzhen Bay Seaside Plank Road Shenzhen Bay Green Road has a built bicycle lane, which is completely separated from the motorway.
It is a fully independent design, and the road is flat.
There are Shenzhen Bay Bridge, Shenzhen Bay Park, viewing platform and other facilities along the 15km long bicycle path.
Very safe for children to ride.
03 Learn the correct wearing and functional principles of protective equipment I.
What are the functions of different protective equipment? How to wear it? Professional riding helmets, knee pads and elbow pads are provided to ensure the safety of campers.
The coach has rich mountain biking skills and rich teaching experience in mountain biking for young people, so that children can learn to ride safely.
Each child will be assigned a small bike and a set of safety protectors that are suitable for him/her, and he/she will be familiar with the location and use of various parts of his/her bike.
2、 Where is the brake? How to wear helmet correctly? Which parts of the body are vulnerable to injury? How can protective equipment protect us? Why do beginners have to wear protective gear to learn to ride? 04 Mastering correct riding posture and stepping during riding can effectively improve children’s riding efficiency.
The riding efficiency is similar to the fuel consumption of cycling, which means that children will consume less energy and ride faster under the same power.
Muscle workload ▲ There are many methods of treading training in treading cycle.
Our teacher selects the most comfortable and effective free treading training method.
Children who ride bicycles are full of personality.
They always have strange riding postures.
However, poor riding postures not only increase the potential danger of riding, but also make them tired after a while.
Our teacher will adjust each child one by one: the upper body is slightly lower and looks down at the road 10 meters ahead, the head is slightly inclined to stretch forward, the two hands naturally bend (too straight is easy to feel numb and tired) to reduce the center of gravity of the body, so as to prevent the impact of the car bumps from spreading to the whole body, the two hands hold the handlebars gently and forcefully, and the buttocks sit firmly on the seats.
Learning to ride is simple, but only with correct riding posture and effective practice can children ride farther! The basis of 052km adaptive riding is the straight line balance skill.
After mastering the straight line riding skill, the teacher can let the children loose and let them practice alone.
During the straight line riding training, the children will learn to move the lower body to dominate the body, and maintain balance through the control handle..