1 day | Baili Gallery cycling | leisure cycling – enjoying the intoxicating beauty of Yanqing landscape Baili Gallery
Yanqing, north of the imperial capital Beijing, has such a beautiful place, the beautiful Baili landscape gallery.
You may have heard of it, or you may have come by car.
Today we will give you a brand-new way to visit the Baili landscape by bike, and taste the nature on the basis of sports.
The Baili landscape will slowly unfold to you like a landscape painting.
Don’t hesitate to pack up your bags quickly and start with the impression! Driving is a little fast, parking is a little difficult, and walking is a little far…
Cycling – a beautiful Baili landscape gallery that combines driving and walking • cycling in Gangou – Qianjiadian Park – dinosaur footprints – Baili Landscape Gallery – drip pot.
The whole journey is 31km (48km on the ring road).
On weekends, Yanqing rides while playing • leisure rides 21 speed mountain bikes ▌ advantages of cycling 1.
The body shaping effect of cycling is very good, which can make the small belly disappear, the waist becomes smaller, and the hips become warped.
2.
Riding can greatly improve our sleep quality and improve our mental outlook.
3.
The thigh muscles are the most important part of cycling exercise.
The leg muscles can be exercised by cycling.
4.
Riding requires a lot of oxygen, which can strengthen our cardiopulmonary function.
5.
Riding can help us reduce stress.
When riding a bike, the brain will secrete a substance that can relax the brain, make us feel happy and feel happy.
6.
Riding can exercise our willpower.
▌ Yanqing Baili gallery is a national AAAA level scenic spot, including 12 spatial nodes in the first ring road and the third district, involving 112 li of the riverside ring road.
Hence the name “Baili landscape gallery”.
The scenic area has excellent ecological environment and rich tourism resources.
The park has excellent ecological environment and rich tourism resources.
The beautiful white river valley and the magnificent Heihe gorge are rich in tourism resources such as the magical silicified wood group, the magnificent dripping waterfall, the mysterious Wulong gorge, the solemn Chaoyang temple, the ancient Guandi temple and the lush original secondary forest of the great beach.
Team name: Mozu outdoor Suyang: 13681061637 wechat 15210430651 Mozu outdoor customer service wechat: mozuhuwai (please remember the telephone number of the team leader and notify the team leader in time if necessary) ▌ activity time: regular departure every Saturday and Sunday, and daily departure on holidays ▌ meeting place: 07:30 Metro Line 5 / 10 Huixin West Street south exit station ▌ activity intensity: 31 km leisure riding, smooth road, riding and playing, Suitable for all team members who can ride bicycles ▌ activity fee: 258 yuan / person; 228 yuan / person for children under 1.2m ➤ the fee includes 1) tour bus: air-conditioned tour bus to and from Yanqing Baili Gallery; 2) Bicycles: 21 speed mountain bikes and bike protectors (please specify when you register for children’s vehicles); 3) Support vehicle: Ferry logistics vehicle support; 4) Lead Rider: professional bicycle lead rider; 5) Team leader: team leader in the whole process; 6) Other: high value outdoor insurance (please submit your identity information when signing up).
➤ the cost does not include 1) catering: this activity does not include meals.
Please bring your own road meals suitable for outdoor or AA dinner for everyone; 2) Others: the scenery is on the road, so you don’t need to enter the scenic area when riding.
If you enter the scenic area, you should pay your own ticket; The deposit is 100 yuan / vehicle and will be returned without damage.
▌ itinerary: 07:30 ▌ set off at the subway station at the south entrance of Huixin West Street, and go to Yanqing Baili landscape gallery, the capital’s ecological conservation center, with songs and laughter all the way; 09:30 arrive at the dry ditch of Baili mountain Gallery, receive bicycles and protective equipment, and announce the precautions; 10: 30 | ride around the green mountains without ink painting for thousands of years, and the flowing water is like a string of ancient sounds – travel the hundred mile mountains and rivers, taste the Millennium culture, view the ten thousand mu tea garden, and admire the 100 million year old fossils.
Riding nodes: Gangou Xiushui Bay xiaokunlun Shujian peak Changshou ridge; You can enjoy the scenery along the way and visit xiaokunlun mountain, Shujian peak, dinosaur footprint fossil relics, marine sedimentary relics, caimugou Paleolithic site, Wenchang monument, where you can find the green mountains and the water, and return to nature.
12: 00 | road meals / picnics, you can freely choose to taste special farm food in the farmyard during the journey.
13: 00 | many geological science popularization and natural and cultural landscapes such as datan nature reserve, 1000 mu sunflower sea, 10000 mu Huangqin tea garden, Yanshan academy sketch base, etc.
14: 30 | continue to ride to Naishan lake, enjoy the beautiful scenery of the lake and mountains, and appreciate the natural scenery of Baihe canyon.
15: 30 | end the bicycle tour in Yanqing, return the bike and assemble for the return journey; 18: 00 | arrive at the departure place, and the pleasant journey is over.
Note: the above travel time is only for reference.
It may be adjusted due to different weather, traffic, passenger flow and physical fitness of the team members.
The actual arrangement of the team leader shall prevail.
Go for a ride on the road ▌ the scenery along the road ▌ precautions when riding 1.
If you go for an outdoor ride, you should bring enough water.
Cycling is an endurance sport.
Especially in summer, always pay attention to supplement water.
2.
Abide by the traffic rules, do not steal the road, and do not get angry with others.
3.
Before riding, check whether the vehicle is abnormal, whether the brake is flexible, whether the brake skin is worn, and whether the tire is full of air.
4.
When riding, you must pay attention and hold the handle tightly.
5.
The riding equipment shall be as complete as possible.
You can wear helmet, knee protection, ankle protection, elbow protection, wrist protection, etc.
to prevent falling injury during riding.
▌ activity Tips 1) this activity is an outdoor travel activity, pure play, no shopping in the whole process, no shopping links in any form, and the leader does not recommend shopping.
Please understand; At the same time, all the expenses of this activity have been clearly stated (including the items that may be voluntarily paid by you), and there are no other charges.
Please carefully read the contents of the expenses included and the expenses excluded..
