What are the benefits of riding so badly?
Seriously, usually we have reservations about the enthusiasm of riding.
Especially when you ride on the road without a shop in front of the village, suddenly encounter a downpour, or ride against the wind, and insist on riding home under such bad conditions, you will really collapse.
At this time, you may think, “is riding really good for me?” In short, yes, riding is beneficial, and there are many benefits, even some you take for granted or don’t notice.
Benefit 1: improve the quality of sexual life yes, you heard right.
Riding will improve the quality of sexual life.
A large number of research results show that cycling and other sports can improve self-confidence, stimulate sexual desire, and even improve the satisfaction of sexual life.
If you want to have sex, single dogs can hide their faces.
Benefit 2: your popularity is surprisingly good.
Cycling is definitely a thing to make more friends! Cycling is more than just a personal sport.
It’s more likely to expand your social circle.
But you go cycling with friends or join a local cycling club.
You can even go abroad to participate in riding training camps, participate in various international large and small events, and have the opportunity to see your riding strength in foreign land.
Benefit 3: become healthier mentally.
Let’s not talk about the extreme situations encountered in the process of riding mentioned at the beginning of the article.
In fact, riding is a relaxing and happy thing most of the time.
Go outdoors, get in close contact with nature, find some new places, breathe fresh air, and ride a bike through the country roads.
It’s not too pleasant, okay? Benefit 4: reduce the risk of injury.
There are many sports to choose from, but few sports like riding can bring you physiological benefits, especially reducing the risk of injury.
Compared with running, football and football, which are prone to collision and frequent contact with others, riding actually has a lower chance of injury.
Of course, you may say that from time to time, there will be some inexplicable lumps or bruises on your legs or arms.
Those may be caused by your carelessness, excessive exercise or occasional collision, but the probability of this is very low.
Benefit 5: being addicted to riding and becoming strong.
The most important or obvious benefit that riding can bring to you should be a healthy body.
By riding, you can exercise your heart function, aerobic fitness and lose weight.
Of course, these are only a small part.
Taken together, you will get not only a healthier lifestyle, but also more likely to prolong your life.
Very simple, because in the process of riding, you can exercise all parts of your body, such as crotch, abdominal muscles and calf muscles.
Of course, there is also the myth that riding is not good.
They think riding is dangerous.
This idea is actually wrong.
Because they think it’s too unsafe to ride on the road, there are all kinds of uncontrollable factors.
They believe that compared with drivers driving small cars, cyclists are more than ten times more likely to encounter accidents.
In fact, if you calculate in this way, adding up everyone’s riding mileage and driving mileage is actually almost the same.
Whether riding, driving or walking, the risks encountered on the road are the same.
There is another myth that cycling does not improve the quality of sexual life.
They think that when we sit on the cushions for hours, our hips have long been numb, and we will feel uncomfortable, even damaging our bodies.
However, according to the research on this point, experts still believe that the benefits of cycling for us are far greater than the negative effects it brings.
Riders, what do you think?..