Riding, don’t neglect these problems!

Although exercise has the effect of strengthening the body, it will damage the body more or less, especially without paying attention to skills.

Take riding for example.

If you can’t get the proper posture, the rider’s wrist, knee and low back are prone to minor injuries.

Improper handling may affect your riding career! As Pan Changjiang said, “don’t take bean bags as dry food”, riders must not take these small problems seriously! Next, let’s take a look at the riding injuries that can’t be underestimated.

We can pay attention to them next time! 01.

Knee injury knee injury is the most common among riders and is also the most easily overlooked.

Among them, the internal knee injury is mainly caused by excessive riding, catching a cold, the car is not adjusted properly, or the riding posture and so on.

If the knee injury is serious, you must see a doctor in time.

The online knee recovery tutorial can only be used for reference, because everyone’s injury is different and can’t be trusted.

02.

Skin damage when riding a bicycle, there will inevitably be bumps, so skin abrasion is also a common problem.

If it is only superficial injury and capillary bleeding, you can clean and bandage the wound yourself to avoid infection.

Of course, serious people still have to go to see a doctor.

Another kind of skin damage is inflammation, which is common in spring and summer.

In spring, cyclists who are allergic to pollen should pay attention.

They should plan the route to avoid allergens.

The skin inflammation in summer is mostly caused by the friction between skin and clothing under the condition of sweating.

For this kind of skin damage, riders should pay attention to personal hygiene and choose professional riding clothes to reduce skin friction.

In addition, they can wipe the inflamed skin with Vaseline or tea tree oil to lubricate and protect it.

03.

Waist and hip injuries, low back pain and buttock pain are also common injuries of cyclists, mostly because the car and cushion are not adjusted well, and the riding posture may not be very standard.

Therefore, before riding, you must choose the size of the bicycle according to your own conditions.

If you can, try to change a comfortable cushion.

If you are a novice, the riding time is not long enough and the waist, back and hips are not too strong.

At this time, muscle soreness is a normal phenomenon.

Pay attention to the riding time and intensity.

In addition, remember to warm up and stretch before riding to alleviate muscle damage.

04.

Numbness of hands and feet for cyclists, numbness of hands and feet is too common.

Pressing too much weight on the handlebars or maintaining a posture for a long time will cause this problem.

The reason for the rider’s numbness is that the cross is too low, the seat is too backward or forward, resulting in the body sliding forward and more body weight on the arm.

In addition, excessive bending of the wrist can also compress nerves.

In order to solve this problem, you can add a handle washer, or use a higher or shorter handle, and you can often change the position of your hand.

In addition, the solution to foot numbness is to replace the parts of the foot and pedal twice more, and take a rest when you are tired.

05.

Heatstroke fracture in summer, the scorching sun, I’m most afraid of heatstroke and sunburn when I go out for cycling.

So, We should avoid exposure to the sun (12:00-15:00) do outdoor sports to avoid stroke.

Those who are more serious than sunburn and heatstroke belong to falling and fracture.

Of course, this situation is rare.

You should go to the hospital immediately to press and bandage or tourniquet.

1.

Stop bleeding.

For open fractures with massive bleeding, you should stop bleeding immediately.

You can apply compression, press and bandage or tourniquet according to the actual situation.

2.

Protection wound.

Obvious foreign matters on the surface of the wound can be removed, and then the wound can be covered and wrapped with clean cloth.

The exposed fracture end should be protected and bound to avoid bringing pollutants into the deep layer.

3.

Fixation of injured limb.

The injured limb needs to be fixed immediately to reduce pain and avoid damage to nerves and blood vessels.

Fixed materials can be adjusted according to local conditions, such as wood boards, branches, etc.

If no fixed object can be found, the injured upper limb can also be fixed to the chest wall and the lower limb can be fixed to the healthy side.

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